BENEFITS OF RHOPES:
- BURNS MORE CALORIES: Compared to jogging for 30 minutes, Rhopes actually burns more calories. Rhopes can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity.
- IMPROVED CARDIO: Rhopes is highly recommended for aerobic conditioning. In order to increase your heart and lung health you should aim for three to five sessions per week for 12 to 20 minutes at a time.
- IMPROVES COORDINATION: Rhopes improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet.
- FAT BURNING: Our workouts train your biggest muscle groups.
- PATENTED JUMP ROPE MAT: The Rhopes system comes with a unique mat that guides every jump, step and routine you do. Prolong the life of your ropes and protect your joints with our slip-proof jump rope mat. Roll it up and take it anywhere.
- ADJUSTABLE JUMP ROPE: Lightweight long-handle jump rope ideal for performing tricks and freestyle dance routines.
- FULL TRAINING RESOURCES: We created a fitness program that’s really addictive! With Rhopes, you get complete workouts, plus a 30 day challenge, nutrition plan, and more—all online! Everything that makes Rhopes the #1 jump rope program!
- ACCESS TO EXERCISE LIBRARY: With instructional workout videos you’ll have no problem doing fun routines with confidence. We have various levels of routines that progressively get more difficult over time to make the workouts more challenging and fun.